Power & Praise

The monthly ritual for entrepreneurial women craving an hour where their power can settle, soften, and exhale.

You don’t need yet another place to self-optimize.

You already know how to handle your inner work like a pro.

You reflect, regulate, & recalibrate like it’s your damn job (and for some of us - it is!)

You’re not searching for clarity. You’re likely holding more of it than most people will ever touch.

But if you think back over your last month, you start to realize you’re not even sure….

What actually went down these last 30 days?? 😳

You’re not disconnected in the traditional sense. But momentum is definitely your default setting.

You process rapidly, move even faster, and upgrade your identity more by lunchtime than most people do in a whole year.

You also rarely stop long enough to let one accomplishment fully register in your body before you’re on to the next power move on your to-do list.

And that’s not a bad thing. You’re fucking brilliant.

But you also deserve the space to not be “on” for once—and still be cheered on.

Power & Praise is where you get to let your brilliance take a break, and let yourself lean back, relax, and receive—without having to do anything for it.

This isn’t more self-development. It’s self-reverence.

What Happens Inside

I guide the space. Participants’ mics remain muted.

  • We open with a body-based anchoring and the same question every time: What are you celebrating?

  • I walk you through a series of simple but powerful prompts for reflection, attunement, celebration. You see them on screen and hear them spoken aloud. You can reflect silently, engage via the chat, or both.

  • We close with:

    What are you taking away from today?

    What’s anchoring you for the month ahead?

The whole experience lasts 60 minutes. Short & sweet—and potent enough to rewrite your entire upcoming month.

What You’ll Love About It

  • None of the pressure, all of the potency—walk out with your whole ass mood elevated

  • Prompts that sharpen your self-awareness—without demanding your output

  • A rare moment where you're not being perceived—but still deeply attuned to

  • The luxury of secure structure without the obligation of performance

  • A facilitator you trust to hold the room so you can drop in, lean back, and relax

This is depth that doesn’t demand.

There’s no coaching, no breakout rooms, no need to prepare something smart to say.

In fact, you’ll be on mute the entire time so you can remain secure in the knowledge that you’ll never be put on the spot when you enter this space.

Just you, your presence, your power—and a container strong enough to hold it all.

But let’s get real for a second.

Power & Praise isn’t something you need. You’re going to be got-damn fantastic with or without it. It’s your destiny to be a rockstar.

Power & Praise is something more important than need.

It’s something you want.

Because this?

THIS is the kind of luxury your next-level self folds into her life—not because she needs it.

Just because it feels that damn good.

This isn’t where you level up. This is where you lay it down.

Just for a moment. Just enough to remember…

You’re allowed to lean back. You’re allowed to receive.

And you don’t have to do a damn thing to earn it.

—

Details

🗓️ Last Wednesday of the Month | 2PM-3PM CST

📍 Live on Zoom

💸 Free to attend. No application required.

🎧 Camera optional. Mic always muted.

Come as you are.

Leave turned all the way up.

Ready to Power & Praise?

 FAQs

  • Short Answer: Nope. Mics are muted the whole time; camera’s optional. No one’s waiting on your insight or polishing to speak. You can drop in, get tuned up in silence, and still walk away completely shifted.

  • No. This is like—the opposite of that lol. There’s zero cross-talk, no awkward chatter or monopolizing, no peer “feedback” or unsolicited advice you didn’t ask for, no breakout rooms. Just a high-frequency container that holds your presence without anyone asking you to do or be anything in return.

  • You’re a leader used to moving with purpose and holding spaces for everyone else. You’re living proof of your own skillset—but this? This hour is likely the one hour in your month when no one else is asking you to show up for them. If the thought of that feels like an exhale —then fuck yeah, this space is for you!

  • Because the moment someone’s mic turns on, the whole nervous system shifts. Even in the safest spaces, your brain starts tracking: Should I respond? Should I offer something? Do I sound smart enough?

    Power & Praise is intentionally designed to subvert that by removing the subtlest of pressures to perform.

    You don’t have to listen to anyone process, hold space for group dynamics, or prep a single word. When your mic is off and the space is held for you, your system can finally settle. That’s why the frequency lands so deep—when you’re not bracing for anything, you can just receive.

  • Power & Praise is live only. No recording. No replays.

  • 🗓 Last Wednesday of the Month / 2PM –3 PM CST

    📍 Live on Zoom

    🎧 Mics muted. Camera optional.

    ⛔ No replays, no recordings.

    💸 Totally free (for now…😉)